Sports Massage and Soft Tissue Therapist
"Helping Make a Better you"
What is Soft Tissue Therapy
Soft tissue therapy is a hands-on remedial treatment focused on addressing minor and chronic musculoskeletal pain and injury. This versatile and highly effective therapy encompasses sports massage for injury recovery, maintenance, and prevention, along with other specialised soft tissue techniques.
These techniques include methods to improve joint and tissue mobility and flexibility, neuromuscular techniques to reduce muscular tension, and muscle energy techniques to restore musculoskeletal function and movement. The benefits of soft tissue therapy are extensive, enhancing both physical and mental well-being. It reduces pain, accelerates recovery, prevents injury, and improves posture and performance.
Who can benefit from Soft Tissue Therapy?
Soft tissue therapy is beneficial for individuals of all ages and backgrounds. Whether you are an avid athlete seeking post-recovery treatment or a desk-bound professional experiencing long-term postural pain, soft tissue therapy can provide relief. This therapy can alleviate the signs and symptoms of various health conditions and disorders, including Parkinson’s Disease, Fibromyalgia, and Multiple Sclerosis. However, certain health conditions may contraindicate soft tissue treatment, so a detailed medical history will be required in advance. Please do not hesitate to reach out with any questions.
“Individually tailored soft tissue therapies to aid recovery and rehabilitation from work, sport, posture and other stress related fatigue, soreness, aches and pains.”
