Treatments
"Helping Make a Better you"
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What to expect
Your first treatment session will commence with a brief discussion about any previous or current health conditions, diagnoses, injuries, or surgeries. This will be followed by a postural and range of movement assessment to identify areas of restriction and discomfort. A personalised hands-on treatment plan, incorporating sports massage and other specialised techniques, will be meticulously tailored to your specific requirements, needs, and goals. Additionally, you will receive guidance on stretching, strengthening, and functional exercises as needed. Individual treatments are available in 30, 45, 60, 75 or 90-minute sessions. Please note that your initial session will require a minimum duration of 60 minutes to allow adequate time to discuss the background/nature of your injury, condition/reason for your visit and for any necessary assessments to be carried out.
Sports Massage
Deep tissue massage for recovery, injury prevention, enhanced sports performance and beneficial for reducing all musculoskeletal tension, pain and discomfort which may be caused by occupational, overuse and other emotional or stress factors.
Soft Tissue Therapy
Sports and Remedial massage for minor and chronic pain and injury and longer term rehabilitation plans.
Improved general health and well being as well as reducing signs and symptoms relating to other medical conditions.
Includes postural and range of movement assessment as well as other specialised techniques where necessary.
